What Are Essential Oils and Why Are They Helpful?

As you may have already guessed, essential oils are at the very heart of everything we do. For those who aren’t so familiar with essential oils, you might be wondering: what exactly are essential oils and in what ways are they helpful?

Today, we thought we’d take a look at these two questions and provide an in-depth guide to help you understand the world of essential oils. We hope to share with you the many ways that essential oils can benefit your day-to-day life (and trust us, you may even be a little surprised by these answers!).

What Are Essential Oils?

Put simply, essential oils are the highly concentrated version of the natural oils found in the seeds, bark, stems, roots, and flowers of a plant. These oils are obtained from the plant using a process known as distillation (usually by steam or water). This highly concentrated oil contains the distinctive fragrance and properties of the plant from which it was extracted – in other words, it contains the ‘true essence’ of that plant, hence the name ‘essential oils’.

Perhaps what makes essential oils even more interesting is the fact that the structure of the oil can vary depending on the time of day, season, location, the year grown, weather, and method of distillation. This makes every step of the production process a critical factor in the overall quality of the essential oil product, so it’s important to only buy essential oils from sources you know and trust (like Naturally Made Essentials!).

Why Are Essential Oils Helpful?

We mentioned earlier that there are plenty of benefits that come from using essential oils. This is because the essential oils are made up of teeny-tiny molecules, helping them to be easily absorbed (whether through the skin, ingested, inhaled, etc.).

Each oil contains its own unique chemical composition, and this interacts with our different bodily systems to support various functions (such as easing anxiety, alleviating pain, fighting infection, etc.). If you can think of an ailment, then there is most likely an essential oil blend that is believed to assist with it!

We know that humans have been using natural resources (such as plants and the oils distilled from them) to assist with their mental, emotional, and physical health for centuries now. Prior to modern medicine, essential oils were used for everything from disinfecting wounds and assisting with sleep, to warding off predators and curing common illnesses.

While we truly are blessed with our advancements in medicine, there is no reason why essential oils can’t be used in your day-to-day life too.

How Can Essential Oils Help You?

If you’re wondering exactly where and how you can use essential oils, as well as what for, then you’ll be pleased to hear we’ve rounded up some wonderful options below.

Related Reading: 21 Essential Oil Christmas Gift Ideas

Ease Anxiety and Stress

It doesn’t matter what profession you work in, or where you live – everyone suffers from anxiety or stress from time to time. Thankfully, there are a number of essential oils that can ease these symptoms, helping to boost your mental and emotional health.

These include lavender, Roman chamomile, bergamot, ylang-ylang, orange, rose, frankincense, and vetiver. We recommend placing a few drops of 1-2 of these essential oils in a diffuser or even in your bath. Inhaling their sweet, calming aromas will soon put you at ease.

Bestseller No. 1
Lavender Essential Oil - 100% Pure Therapeutic Grade Lavender Oil -...
  • The most UNIQUE and AMAZING SMELLING Lavender on the market, in our opinion. If you are not ABSOLUTELY amazed, receive a...
  • SUPERIOR EXPERIENCE: If you are just trying our Lavender for the first time and you do not switch to it permanently as...
  • PURE + RIGOROUS QUALITY TESTING & CONTROLS: Distillation facility is GMP, ISO 9001 and Kosher certified. Make sure ALL...
Bestseller No. 2
Handcraft Lavender Essential Oil - 100% Pure & Natural – Premium...
  • 100% PURE & NATURAL LAVENDER OIL- Handcraft Blends oils are exactly that!! Many oils being sold online make that claim...
  • PREMIUM THERAPEUTIC GRADE & PREMIUM QUALITY – All Handcraft Blends Essential Oils are tested by an independent lab to...
  • HIGH QUALITY GLASS BOTTLE W/ PREMIUM GLASS DROPPER - Our Lavender Essential Oil comes in an amber glass bottle to keep...
Bestseller No. 3
NaturoBliss Lavender Essential Oil, 100% Pure Therapeutic Grade,...
  • PREMIUM QUALITY AROMATHERAPY ESSENTIAL OIL: 100% Pure and Natural Lavender Oil; Steam Distilled; Great for Aromatherapy...
  • HIGH QUALITY GLASS BOTTLE PLUS FREE GLASS DROPPER: The Oil is shipped in high quality glass infused with a UV colored...
  • NATURAL ESSENCE - AMAZING BENFITS OF LAVENDER OIL: Lavender Oil has a relaxing aroma. Also, it reduces stress &...

Assist with a Good Night’s Sleep

Whether you find yourself constantly waking throughout the night or find it difficult to fall asleep at all, we guarantee there are several essential oils to help you finally have the good night’s sleep you require.

These include lavender, Roman chamomile, vetiver, ylang-ylang, bergamot, marjoram, sandalwood, and cedarwood. You can dab a drop of your selected oil on your pillow cover (being sure to avoid an area too close to your eyes), or you can place a few drops in a diffuser just before you get into bed. Alternatively, people often find it helpful to rub a small amount of oil onto the nape of their neck.

Bestseller No. 1
Plant Therapy Bergamot Essential Oil 100% Pure, Undiluted, Natural...
  • ALLURING & THERAPEUTIC ESSENTIAL OIL: When emotions are running wild, stress and anxiety are through the roof or you are...
  • 100% CERTIFIED PURE CITRUS BERGAMIA: Bergamot is analgesic, anti-inflammatory, antibacterial, antifungal and...
  • BATCH SPECIFIC GC-MS REPORTS ON EVERY OIL: Every bottle of oil from Plant Therapy goes through multiple rounds of...
Bestseller No. 2
Bergamot Essential Oil for Diffuser & Reed Diffusers (100% Pure...
  • 100% PURE BERGAMOT ESSENTIAL OIL - Completely Pure, Undiluted, Therapeutic Grade Bergamot Essential Oil.
  • BUILT-IN EYE DROPPER INCLUDED - Our Bergamot Essential Oil is bottled in 10ml U/V Resistant Amber Glass Bottle with a...
  • PERFECT FOR YOUR FAVORITE DIFFUSER - Our Essential Oils Were Specifically Designed for All Types Diffusers (Reed...
Bestseller No. 3
NOW Essential Oils, Bergamot Oil, Sweet Aromatherapy Scent, Cold...
  • ESSENTIAL AROMATHERAPY/THERAPEUTIC - Bergamot is lively, inspiring and uplifting with a sweet, fruity scent that's...
  • NATURALLY SOURCED/RESPONSIBLY MADE/NON-TOXIC - The bergamot oil is cold pressed from fresh fruit peels. Made in...
  • 100% PURE/UNDILUTED - Our essential oils are highly concentrated and 100% pure and free of synthetic ingredients,...

Boost Hair Growth

Did you know that certain essential oils are believed to boost hair growth, making it appear thicker, softer, and less prone to breakage? They also work to increase blood circulation and stimulate the hair follicles, resulting in less dandruff, flaking, and dry scalp.

These essential oils include lavender, rosemary, cedarwood, thyme, peppermint, chamomile, clary sage, lemon, tea tree, vetiver, and ylang-ylang. It is advised that you mix a small amount of your chosen essential oil with a carrier oil such as coconut oil or jojoba oil, as essential oils can be highly potent in their concentrated form.

Bestseller No. 1
Artizen Roman Chamomile Essential Oil (100% Pure & Natural -...
  • GUARANTEED HIGHEST QUALITY, MOST POTENT ROMAN CHAMOMILE OIL - What sets Artizen Essential Oils apart are their...
  • DON'T FALL VICTIM TO CHEAP DILUTED ROMAN CHAMOMILE OIL - Most of the Competition Dilute Their Oil with a Cheap Carrier...
  • MOST 4 OUNCE ROMAN CHAMOMILE OILS CONTAIN LESS THAN 1/3 OF NATURAL OIL - Unfortunately, there's a lot of...
Bestseller No. 2
Roman Chamomile Essential Oil for Diffuser & Reed Diffusers (100% Pure...
  • 100% PURE ROMAN CHAMOMILE ESSENTIAL OIL - Completely Pure, Undiluted, Therapeutic Grade Roman Chamomile Essential Oil.
  • BUILT-IN EYE DROPPER INCLUDED - Our Roman Chamomile Essential Oil is bottled in 10ml U/V Resistant Amber Glass Bottle...
  • PERFECT FOR YOUR FAVORITE DIFFUSER - Our Essential Oils Were Specifically Designed for All Types Diffusers (Reed...
Bestseller No. 3
Chamomile Essential Oil 100% Pure Aromatherapy Oil for Diffuser,...
  • Premium Grade Chamomile oil - Distilled from the Roma chamomile, without any synthetic additives, ensure 100% pure...
  • Multi Effect- Purify the skin, convergence, anti-infection;Conditioning greasy and unclean skin;Treating beriberi and...
  • Aroma -Smells sweet, like apple scent, used in aromatherapy, it can treat neurological disorders, headaches and...

Relieve Headaches and Migraines

Unfortunately, migraines and headaches have become a very common ailment, however there are also a number of essential oils that have been known to help – either in pain management or from preventing them altogether. Headaches and migraines are sometimes caused by other conditions, so it is always important to have these investigated by a doctor first.

If you’re someone who knows that their headaches or migraines are triggered by stress, hormones, or muscle tension, then you may benefit from using the following essential oils: peppermint, rosemary, lavender, chamomile, and eucalyptus. These oils can be applied gently to your temples and the back of your neck. They can also be placed in a diffuser to experience their soothing aromas.

Bestseller No. 1
Peppermint Essential Oil - 100% Pure Therapeutic Grade Peppermint Oil...
  • The most UNIQUE and AMAZING SMELLING Peppermint on the market, in our opinion. If you are not ABSOLUTELY amazed, receive...
  • SUPERIOR EXPERIENCE: If you are just trying our Peppermint for the first time and you do not switch to it permanently as...
  • PURE + RIGOROUS QUALITY TESTING & CONTROLS: Distillation facility is GMP, ISO 9001 and Kosher certified. Make sure ALL...
Bestseller No. 2
Best Peppermint Oil (Large 4 Oz) Aromatherapy Essential Oil for...
  • GET BETTER RESULTS WITH SUN ESSENTIAL OILS - With what we believe to be superior sourced and harvested ingredients, we...
  • SUN PROVIDES THE BEST ESSENTIAL OILS - Yes, it's a matter of opinion, but we believe our oils to be the best and will...
  • LOVE THE SMELL AND FEEL GREAT - Fatigue and irritability are often a result of many factors that are difficult to...
Bestseller No. 3
Artizen Peppermint Essential Oil (100% Pure & Natural - UNDILUTED)...
  • GUARANTEED HIGHEST QUALITY, MOST POTENT PEPPERMINT OIL - What sets Artizen Essential Oils apart are their unparalleled...
  • DON'T FALL VICTIM TO CHEAP DILUTED PEPPERMINT OIL - Most of the Competition Dilute Their Oil with a Cheap Carrier Oil or...
  • MOST 4 OUNCE PEPPERMINT OILS CONTAIN LESS THAN 1/3 OF NATURAL OIL - Unfortunately, there's a lot of misrepresentation of...

Recommended Reading: 3 Lavender Lemonade Recipes to Beat the Heat

Now that you understand what essential oils are and how they can help you, we encourage you to think about the specific ways you can incorporate them into your daily life. Do you or your loved ones suffer from ailments that can be alleviated with essential oils? Or do you simply wish to switch to safer and more natural remedies for health, beauty, and cleaning around the home? Whichever your reason, we hope you too can begin to enjoy the many benefits of essential oils!

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