What Are Essential Oils and Why Are They Helpful?

As you may have already guessed, essential oils are at the very heart of everything we do. For those who aren’t so familiar with essential oils, you might be wondering: what exactly are essential oils and in what ways are they helpful?

Essential Oil

Today, we thought we’d take a look at these two questions and provide an in-depth guide to help you understand the world of essential oils. We hope to share with you the many ways that essential oils can benefit your day-to-day life (and trust us, you may even be a little surprised by these answers!).

What Are Essential Oils?

Mint Essential Oil

Put simply, essential oils are the highly concentrated version of the natural oils found in the seeds, bark, stems, roots, and flowers of a plant. These oils are obtained from the plant using a process known as distillation (usually by steam or water). This highly concentrated oil contains the distinctive fragrance and properties of the plant from which it was extracted – in other words, it contains the ‘true essence of that plant, hence the name ‘essential oils’.

Perhaps what makes essential oils even more interesting is the fact that the structure of the oil can vary depending on the time of day, season, location, the year has grown, weather, and method of distillation. This makes every step of the production process a critical factor in the overall quality of the essential oil product, so it’s important to only buy essential oils from sources you know and trust (like Naturally Made Essentials!).

Essential Oil

Why Are Essential Oils Helpful?

We mentioned earlier that there are plenty of benefits that come from using essential oils. This is because the essential oils are made up of teeny-tiny molecules, helping them to be easily absorbed (whether through the skin, ingested, inhaled, etc.).

Each oil contains its own unique chemical composition, and this interacts with our different bodily systems to support various functions (such as easing anxiety, alleviating pain, fighting infection, etc.). If you can think of an ailment, then there is most likely an essential oil blend that is believed to assist with it!

We know that humans have been using natural resources (such as plants and the oils distilled from them) to assist with their mental, emotional, and physical health for centuries now. Prior to modern medicine, essential oils were used for everything from disinfecting wounds and assisting with sleep, to warding off predators and curing common illnesses.

While we truly are blessed with our advancements in medicine, there is no reason why essential oils can’t be used in your day-to-day life too.

flowers and essential oils bottles

Essential Oils Benefits

If you’re wondering exactly where and how you can use essential oils, as well as what for, then you’ll be pleased to hear we’ve rounded up some wonderful options below.

Related Reading: 21 Essential Oil Christmas Gift Ideas

Ease Anxiety and Stress

It doesn’t matter what profession you work in, or where you live – everyone suffers from anxiety or stress from time to time. Thankfully, there are a number of essential oils that can ease these symptoms, helping to boost your mental and emotional health.

These include lavender, Roman chamomile, bergamot, ylang-ylang, orange, rose, frankincense, and vetiver. We recommend placing a few drops of 1-2 of these essential oils in a diffuser or even in your bath. Inhaling their sweet, calming aromas will soon put you at ease.

Bestseller No. 1
Handcraft Blends Lavender Essential Oil - Huge 4 Fl Oz - 100% Pure and Natural - Premium Grade with Glass Dropper
  • 100% PURE & NATURAL LAVENDER OIL - Handcraft Blends oils are exactly that! Many oils being sold make that claim but are...
  • PREMIUM GRADE & QUALITY – All Handcraft Blends Essential Oils are tested by an independent lab to test the efficacy of...
  • HIGH QUALITY GLASS BOTTLE AND DROPPER – Our essential oil comes in an amber glass bottle to keep out UV rays and...
Bestseller No. 2
MAJESTIC PURE Lavender Essential Oil - Huge 4 fl oz with Dropper | 100% Pure and Natural Lavender Oil | Premium Grade Essential Oils for Diffusers, Skin, Aromatherapy, Massage
  • MAJESTIC PURE Lavender Oil; blend of two (2) pure lavender oil; Lavandula angustifolia from Bulgaria and Lavandula...
  • Aroma: Best sampled on a test strip or tissue to allow the aroma to breathe, evolve and open up; top note with a strong...
  • Safety Warning: For external use only. Other than aromatherapy, dilute with a carrier oil. For topical use, rub a very...
Bestseller No. 3
Majestic Pure Lavender USDA Organic Essential Oil | 100% Organic Essential Oil for Aromatherapy, Massage and Topical Uses | 1 fl. Oz
  • Helps Calm & Relax: Majestic Pure Lavender essential oil has a rich floral scent that makes it mellow and less...
  • Induces Quality Sleep: Add a few drops of organic lavender essential oil in the diffuser and enjoy a restful night of...
  • Diverse Use: The essential oil Lavender helps enjoy an aromatic experience and can be used as a carrier oil for topical...

Assist with a Good Night’s Sleep

Whether you find yourself constantly waking throughout the night or find it difficult to fall asleep at all, we guarantee there are several essential oils to help you finally have the good night’s sleep you require.

These include lavender, Roman chamomile, vetiver, ylang-ylang, bergamot, marjoram, sandalwood, and cedarwood. You can dab a drop of your selected oil on your pillow cover (being sure to avoid an area too close to your eyes), or you can place a few drops in a diffuser just before you get into bed. Alternatively, people often find it helpful to rub a small amount of oil onto the nape of their neck.

Bestseller No. 1
Majestic Pure USDA Organic Bergamot Essential Oil for Diffuser | 100% Organic Bergamot Oil | for Skin, Aromatherapy, Fragrance | 0.33 fl oz
  • 100% Pure & Natural: Majestic Pure Organic Bergamot Essential Oil is 100% pure and natural, crafted without any...
  • Great for Aromatherapy: The organic essential oil is known for its calming essence and relaxation. Use the essential oil...
  • Diverse Uses: Bergamot Oil comes with a vibrant & citrusy aroma that makes it an ideal addition to skin care routines,...
Bestseller No. 2
HIQILI Bergamot Essential Oil for Skin, Diffuser & Deodorize, 100% Pure and Natural - 3.38 Fl Oz
  • Ingredients & Aroma: Our raw materials come from Italy and are extracted using traditional cold-pressing techniques....
  • Multi Purpose:Bergamot essential oil is very versatile and its fresh aroma is especially good for deodorants and in...
  • DIY: Add bergamot essential oil to perfumes, diffusers, massage oils, cleansers, candles, aromatherapy, lamps,...
Bestseller No. 3
EVOKE OCCU Bergamot Essential Oil 4 Oz, Pure Bergamot Oil for Skin Massage Aromatherapy Diffuser Candle Soap Making- 4 FL Oz
  • Bergamot Essential Oil-Citrus bergamia, Citrus & Floral
  • 100% Pure bergamot oil, undiluted, no additives, no fillers.
  • Diffuse Bergamot oil in the classroom, at work, or at home to calm down mind. Apply to the skin while showering and...

Boost Hair Growth

Did you know that certain essential oils are believed to boost hair growth, making it appear thicker, softer, and less prone to breakage? They also work to increase blood circulation and stimulate the hair follicles, resulting in less dandruff, flaking, and dry scalp.

These essential oils include lavender, rosemary, cedarwood, thyme, peppermint, chamomile, clary sage, lemon, tea tree, vetiver, and ylang-ylang. It is advised that you mix a small amount of your chosen essential oil with a carrier oil such as coconut oil or jojoba oil, as essential oils can be highly potent in their concentrated form.

Bestseller No. 1
EVOKE OCCU Chamomile Essential Oil 4 Oz, Pure Chamomile Oil for Skin Hair Diffuser Candle Soap Making- 4 FL Oz
  • Chamomile Essential Oil-Ormenis multicaulis, Sweet, Floral & Herbaceous
  • 100% Pure chamomile oil, undiluted, no additives, no fillers.
  • Variety Uses & Applications - Simply add a few drops chamomile essential oil to your diffuser or humidifier for a...
Bestseller No. 2
Chamomile Essential Oils Organic, 30ML 100% Pure and Natural Chamomile Essential Oil with Dropper for Aromatherapy Diffuser - Chamomile/1 Fl Oz
  • ❶ CHAMOMILE ESSENTIAL OILS✔ ➤Come with a bottle of 1 Fl.Oz organic pure and natural chamomileessential oil.
  • ❷ FOR AROMATHERAPY DIFFUSER✔ ➤Add 5-8 drops of essential oils into diffuser or humidifier, will spread into the...
  • ❸ FOR DIY FRAGRANT MAKING✔ ➤Add a few drops of oils into candles/soap/lotion/shampoo for a wonderfully scented.
Bestseller No. 3
MAJESTIC PURE Chamomile Oil Premium Quality, 4 Fl Oz
  • Majestic Pure chamomile oil; premium quality; mixture of isolated compounds; packaged in the USA
  • Majestic Pure chamomile oil; premium quality; mixture of isolated compounds; packaged in the USA
  • Chamomile oil is used in aromatherapy; said to promote calmness

Relieve Headaches and Migraines

Unfortunately, migraines and headaches have become a very common ailment, however there are also a number of essential oils that have been known to help – either in pain management or from preventing them altogether. Headaches and migraines are sometimes caused by other conditions, so it is always important to have these investigated by a doctor first. The Betway mobile app deserves special attention, in it you will find pleasant bonuses and the ability to place bets in a convenient way.

If you’re someone who knows that their headaches or migraines are triggered by stress, hormones, or muscle tension, then you may benefit from using the following essential oils: peppermint, rosemary, lavender, chamomile, and eucalyptus. These oils can be applied gently to your temples and the back of your neck. They can also be placed in a diffuser to experience their soothing aromas. Injectable preparations are a special category of substances in pharmacology. They help athletes achieve the results they need. Thus, most athletes choose this particular category of steroids. It has also been proven that injectable steroids have minimal toxic effects on the human liver. You can buy in on roid supplements uk online shop . Because the components of the drug instantly enter the human circulatory system. Injectable steroids are manufactured in solution form. This is usually an oil solution.

Bestseller No. 1
Handcraft Blends Peppermint Essential Oil - Huge 4 Fl Oz - 100% Pure and Natural - Premium Grade with Glass Dropper
  • 100% PURE & NATURAL PEPPERMINT OIL - Handcraft Blends oils are exactly that! Many oils being sold make that claim but...
  • PREMIUM GRADE & QUALITY – All Handcraft Blends Essential Oils are tested by an independent lab to test the efficacy of...
  • HIGH QUALITY GLASS BOTTLE AND DROPPER – Our essential oil comes in an amber glass bottle to keep out UV rays and...
Bestseller No. 2
Brooklyn Botany Peppermint Essential Oil - Huge 4 Fl Oz - 100% Pure and Natural - Premium Grade with Dropper - for Aromatherapy and Diffuser
  • 100% PURE AND NATURAL PEPPERMINT OIL – Brooklyn Botany essential oils are all natural with no additives or dilution....
  • PREMIUM GRADE ESSENTIAL OIL – All of our essential oils are Premium Quality and are tested by an independent lab to...
  • PREMIUM GLASS BOTTLE WITH DROPPER FOR ESSENTIAL OILS – Our Essential Oil is bottled in an amber glass bottle to...
Bestseller No. 3
SVA Peppermint Arvensis Essential Oil 4 oz (118 ml) Premium Essential Oil with Dropper for Diffuser, Aromatherapy, Hair Care, Skin Massage, Candle and Soap Making
  • PREMIUM QUALITY PEPPERMINT ARVENSIS ESSENTIAL OIL: SVA Peppermint Arvensis Oil is an essential oil and is obtained by...
  • DIFFUSER & AROMATHERAPY: The strong and minty scent of SVA Peppermint Arvensis oil makes the surroundings aromatic....
  • SKIN NOURISHMENT: SVA Peppermint Arvensis Oil is suitable for application on the skin. It should always be diluted with...

oil from plants

Recommended Reading: 3 Lavender Lemonade Recipes to Beat the Heat

Now that you understand what essential oils are and how they can help you, we encourage you to think about the specific ways you can incorporate them into your daily life. Do you or your loved ones suffer from ailments that can be alleviated with essential oils? Or do you simply wish to switch to safer and more natural remedies for health, beauty, and cleaning around the home? Whichever your reason, we hope you too can begin to enjoy the many benefits of essential oils!

Last update on 2024-07-14 at 20:24 / Affiliate links / Images from Amazon Product Advertising API

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