What Are Essential Oils and Why Are They Helpful?

As you may have already guessed, essential oils are at the very heart of everything we do. For those who aren’t so familiar with essential oils, you might be wondering: what exactly are essential oils and in what ways are they helpful?

Essential Oil

Today, we thought we’d take a look at these two questions and provide an in-depth guide to help you understand the world of essential oils. We hope to share with you the many ways that essential oils can benefit your day-to-day life (and trust us, you may even be a little surprised by these answers!).

What Are Essential Oils?

Mint Essential Oil

Put simply, essential oils are the highly concentrated version of the natural oils found in the seeds, bark, stems, roots, and flowers of a plant. These oils are obtained from the plant using a process known as distillation (usually by steam or water). This highly concentrated oil contains the distinctive fragrance and properties of the plant from which it was extracted – in other words, it contains the ‘true essence of that plant, hence the name ‘essential oils’.

Perhaps what makes essential oils even more interesting is the fact that the structure of the oil can vary depending on the time of day, season, location, the year has grown, weather, and method of distillation. This makes every step of the production process a critical factor in the overall quality of the essential oil product, so it’s important to only buy essential oils from sources you know and trust (like Naturally Made Essentials!).

Essential Oil

Why Are Essential Oils Helpful?

We mentioned earlier that there are plenty of benefits that come from using essential oils. This is because the essential oils are made up of teeny-tiny molecules, helping them to be easily absorbed (whether through the skin, ingested, inhaled, etc.).

Each oil contains its own unique chemical composition, and this interacts with our different bodily systems to support various functions (such as easing anxiety, alleviating pain, fighting infection, etc.). If you can think of an ailment, then there is most likely an essential oil blend that is believed to assist with it!

We know that humans have been using natural resources (such as plants and the oils distilled from them) to assist with their mental, emotional, and physical health for centuries now. Prior to modern medicine, essential oils were used for everything from disinfecting wounds and assisting with sleep, to warding off predators and curing common illnesses.

While we truly are blessed with our advancements in medicine, there is no reason why essential oils can’t be used in your day-to-day life too.

flowers and essential oils bottles

Essential Oils Benefits

If you’re wondering exactly where and how you can use essential oils, as well as what for, then you’ll be pleased to hear we’ve rounded up some wonderful options below.

Related Reading: 21 Essential Oil Christmas Gift Ideas

Ease Anxiety and Stress

It doesn’t matter what profession you work in, or where you live – everyone suffers from anxiety or stress from time to time. Thankfully, there are a number of essential oils that can ease these symptoms, helping to boost your mental and emotional health.

These include lavender, Roman chamomile, bergamot, ylang-ylang, orange, rose, frankincense, and vetiver. We recommend placing a few drops of 1-2 of these essential oils in a diffuser or even in your bath. Inhaling their sweet, calming aromas will soon put you at ease.

Bestseller No. 1
Brooklyn Botany Lavender Essential Oil – 100% Pure and Natural – Therapeutic Grade with Dropper - for Aromatherapy and Diffuser - 4 Fl. OZ
  • 100% PURE AND NATURAL LAVENDER OIL – Brooklyn Botany essential oils are all natural with no additives or dilution....
  • THERAPEUTIC GRADE ESSENTIAL OIL – All of our essential oils are Premium Quality and are tested by an independent lab...
  • PREMIUM GLASS BOTTLE WITH DROPPER FOR ESSENTIAL OILS – Our Essential Oil is bottled in an amber glass bottle to...
Bestseller No. 2
HIQILI 1 Fl Oz Lavender Essential Oil Pure, 100% Pure Natural for Diffuser, Skin - 30ml
  • Restful Night Sleep Formula: Add 2 drops of lavender oil into pillow, or 4 drops into diffuser, the lavender floral...
  • Skin Care: Add 3-5 drops of Lavender oil into 50g skin care products like toner/serum/creams, mixed well and apply on...
  • Hair Care:Add 1-2 drops of lavender oil to shampoo and conditioner and use on hair,it can moisturize the scalp and...
Bestseller No. 3
Plant Therapy Lavender Essential Oil 100% Pure, Undiluted, Therapeutic Grade, Aromatherapy Diffuser for Relaxation and Body Care, Healthy Skin and Hair, 10 mL (1/3 oz)
  • CALMING AND RELAXING: Lavender oil is ultra-versatile and loaded with benefits. That's probably why it's one the most...
  • IDEAL FOR NATURAL SKIN CARE: Dilute 2-5% of Lavender in a carrier oil of your choice. It can help with skin issues like...
  • MOST VERSATILE OIL AVAILABLE: Can help produce a calm, peaceful, and tranquil environment, promote a peaceful sleep,...

Assist with a Good Night’s Sleep

Whether you find yourself constantly waking throughout the night or find it difficult to fall asleep at all, we guarantee there are several essential oils to help you finally have the good night’s sleep you require.

These include lavender, Roman chamomile, vetiver, ylang-ylang, bergamot, marjoram, sandalwood, and cedarwood. You can dab a drop of your selected oil on your pillow cover (being sure to avoid an area too close to your eyes), or you can place a few drops in a diffuser just before you get into bed. Alternatively, people often find it helpful to rub a small amount of oil onto the nape of their neck.

Bestseller No. 1
Brooklyn Botany Bergamot Essential Oil – 100% Pure and Natural – Therapeutic Grade Essential Oil with Dropper - Bergamot Oil for Aromatherapy and Diffuser - 1 Fl. OZ
  • 100% PURE AND NATURAL BERGAMOT OIL – Brooklyn Botany essential oils are all natural with no additives or dilution....
  • THERAPEUTIC GRADE ESSENTIAL OIL – All of our essential oils are Premium Quality and are tested by an independent lab...
  • PREMIUM GLASS BOTTLE WITH DROPPER FOR ESSENTIAL OILS – Our oils are bottled in an amber glass bottle to protect the...
Bestseller No. 2
HIQILI Bergamot Essential Oil, Pure Natural Bergamot Oil for Aromatherapy, Diffuser - 3.38 Fl Oz
  • Travel Bottle : 10ML travel bottle with dropper, easy to carry out and share with friends.
  • Mood Lift : Add 5-8 drops of bergamot oil to the diffuser or humidifier,and the bergamot essential oil will spread into...
  • Skin Care: Add 1-2 drops of bergamot essential oil into 50g skin care products like toner/serum/creams, mixed well and...
Bestseller No. 3
Majestic Pure USDA Organic Bergamot Essential Oil for Diffuser | 100% Organic Bergamot Oil | for Skin, Aromatherapy, Fragrance | 0.33 fl oz
  • 100% Pure & Natural: Majestic Pure Organic Bergamot Essential Oil is 100% pure and natural, crafted without any...
  • Great for Aromatherapy: The organic essential oil is known for its calming essence and promoting relaxation. Use the...
  • Diverse Uses: Bergamot Oil comes with a vibrant & citrusy aroma that makes it an ideal addition to skin care routines,...

Boost Hair Growth

Did you know that certain essential oils are believed to boost hair growth, making it appear thicker, softer, and less prone to breakage? They also work to increase blood circulation and stimulate the hair follicles, resulting in less dandruff, flaking, and dry scalp.

These essential oils include lavender, rosemary, cedarwood, thyme, peppermint, chamomile, clary sage, lemon, tea tree, vetiver, and ylang-ylang. It is advised that you mix a small amount of your chosen essential oil with a carrier oil such as coconut oil or jojoba oil, as essential oils can be highly potent in their concentrated form.

Bestseller No. 1
HIQILI Chamomile Essential Oil, Pure Natural Chamomile Oil for Diffuser, Aromatherapy - 3.38 Fl Oz
  • Skin Care: Pure chamomile oil can be diluted with the carrier oil and applied to the skin to moisturise it, repair...
  • Better Sleep: Roman chamomile oil has a gentle and pleasant scent that relieves emotional anxiety and improves sleep,...
  • Hair Care: Add 1–2 drops chamomile oil for hair to your favorite shampoo or conditioner to protect your hair.
Bestseller No. 2
Chamomile Essential Oil(100ml) - MAYJAM 3.38fl.oz Pure Essential Oils - Use in Aromatherapy, Massage Blend & Diffusers - Chamomile Oil
  • Wonderful Scent: MAYJAM essential oils are highly concentrated liquid derived from plants' flowers, leaves or other...
  • Widely Use: Except to be used in aromatherapy diffusers, MAYJAM essential oils could also be used in making soap,...
  • Thoughtful Design: Each Chamomile essential oil is bottled in 100ML amber glass bottle to help keep the fragrance...
Bestseller No. 3
MAJESTIC PURE Chamomile Oil Premium Quality, 4 Fl Oz
  • Majestic Pure chamomile oil; premium quality; mixture of isolated compounds; packaged in the USA
  • Majestic Pure chamomile oil; premium quality; mixture of isolated compounds; packaged in the USA
  • Chamomile oil is used in aromatherapy; said to promote calmness

Relieve Headaches and Migraines

Unfortunately, migraines and headaches have become a very common ailment, however there are also a number of essential oils that have been known to help – either in pain management or from preventing them altogether. Headaches and migraines are sometimes caused by other conditions, so it is always important to have these investigated by a doctor first. The Betway mobile app deserves special attention, in it you will find pleasant bonuses and the ability to place bets in a convenient way.

If you’re someone who knows that their headaches or migraines are triggered by stress, hormones, or muscle tension, then you may benefit from using the following essential oils: peppermint, rosemary, lavender, chamomile, and eucalyptus. These oils can be applied gently to your temples and the back of your neck. They can also be placed in a diffuser to experience their soothing aromas. Injectable preparations are a special category of substances in pharmacology. They help athletes achieve the results they need. Thus, most athletes choose this particular category of steroids. It has also been proven that injectable steroids have minimal toxic effects on the human liver. You can buy in on roid supplements uk online shop . Because the components of the drug instantly enter the human circulatory system. Injectable steroids are manufactured in solution form. This is usually an oil solution.

Bestseller No. 1
Brooklyn Botany Peppermint Essential Oil – 100% Pure and Natural – Therapeutic Grade with Dropper - Peppermint Oil for Aromatherapy and Diffuser - 4 Fl. OZ
  • 100% PURE AND NATURAL PEPPERMINT OIL – Brooklyn Botany essential oils are all natural with no additives or dilution....
  • THERAPEUTIC GRADE ESSENTIAL OIL – All of our essential oils are Premium Quality and are tested by an independent lab...
  • PREMIUM GLASS BOTTLE WITH DROPPER FOR ESSENTIAL OILS – Our Essential Oil is bottled in an amber glass bottle to...
Bestseller No. 2
Essentially KateS Peppermint Essential Oil 4 Fl. Oz - Mentha Piperita - 100% Pure Natural and Therapeutic Grade - Diffuser, Skin, Hair, Aromatherapy, Garden and Kitchen Spray
  • Botanical Name: Mentha Piperita. Plant Part used: Herb. Processing Method: Steam Distilled
  • Consistency: A thin, colorless to pale yellow liquid.
  • Aromatic Summary: A top note with a strong aroma. Peppermint has a sharp, penetrating scent based on its high menthol...
Bestseller No. 3
Handcraft Blends Peppermint Essential Oil - 100% Pure and Natural Premium Therapeutic Grade with Premium Glass Dropper - Huge 4 fl. Oz
  • 100% PURE & NATURAL PEPPERMINT OIL - Handcraft Blends oils are exactly that! Many oils being sold make that claim but...
  • PREMIUM THERAPEUTIC GRADE & PREMIUM QUALITY – All Handcraft Blends Essential Oils are tested by an independent lab to...
  • HIGH QUALITY GLASS BOTTLE AND DROPPER – Our essential oil comes in an amber glass bottle to keep out UV rays and...

oil from plants

Recommended Reading: 3 Lavender Lemonade Recipes to Beat the Heat

Now that you understand what essential oils are and how they can help you, we encourage you to think about the specific ways you can incorporate them into your daily life. Do you or your loved ones suffer from ailments that can be alleviated with essential oils? Or do you simply wish to switch to safer and more natural remedies for health, beauty, and cleaning around the home? Whichever your reason, we hope you too can begin to enjoy the many benefits of essential oils!

Last update on 2024-02-29 at 17:55 / Affiliate links / Images from Amazon Product Advertising API

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