When your back is in pain, you do not need or want the additional pain of finding a way to get rid of the pain in the spine. Finding the right back massager will help you alleviate the back pain that you are experiencing and provide you with a lot of other benefits as well. There are a lot of things to think about when you are looking to purchase a back massager. Along with how to choose a back massager and the benefits of them, I am going to review ten back massagers so you can get a taste of the back massagers available to you.
How to Settle Upon a Back Massager?
Electric or Hand-Operated?
There are two methods to use a back massager. Some massagers run on batteries and others run on electricity. The electrical massagers have the benefit of not running out of battery power. However, we will find that they are more difficult to transport because they have to be plugged in every time that they are in use.
Electric back massagers can also be used without any help from you and I. We have to navigate a manual massager. However, they make it easier for us to target certain problem areas in our backs and we can apply pressure to the areas that are in a lot of pain.
Technique
Every back massager has its own method of alleviating your back pain and getting rid of the tension in your back. Shiatsu massagers operate under pressure. They knead your muscles and they are supposed to get rid of stress for a long period of time.
The process that Shiatsu massagers use a slow process to untighten our muscles and they vibrate to make our muscles relax. Heating pads will also enhance the work that Shiatsu massagers do.
Mode Control
State-of-the-art back massagers have a variety of settings and each one was made to relax different parts of our bodies. We may only need a back massager with one setting, but we may find that a massager that has a lot of settings could be beneficial to us.
How strong the massager is another part of the massager that we can control. The majority of back massagers allow us to control the level of vibration, but some do give us more control than others.
Settings and Strength
If the massage of a back massager is not strong enough for us, it will not matter how many settings it has. Some of us need a very strong massager that will do a deep tissue massage and be strong as well. Other people may need a massager that has an easy touch.
It may not be easy to find just the right level of strength with a back massager. If the back massager that you purchase does not have a lot of strength settings, it is necessary to have knowledge of the level of strength of the massager at its highest and lowest settings. We also need to know how strong the settings are in between these settings.
Treatment Areas
“The back” is one part of our bodies, but it has many different parts. Different back massagers treat different parts of the back and neck. You also need to consider the many ways it can be used to massage your back. Can you use it in your car, while sitting at your desk, or can you lay down in bed with it?
Can You Easily Carry it With You?
You need to think about if you choose to take the back massager with you outside of your home. Some back massagers can easily be folded up and transported. Even if a massager can be folded, it could be too bulky and heavy for you to transport. However, if a massager is lightweight, it may not work as well as other massagers.
Acupressure, Heat, and Other Characteristics
How well the massager does its job is the starting point to compare other massagers with. A lot of companies provide more, and a lot of devices have a great variety of features. Many massagers have electric pulse therapy or heating pads. Some of them even have acupuncture ridges. You may need some of these features, while others you do not. Talk to your physician and they will tell you what massager features that you need.
Types of Back Massagers
There are quite a few back massagers available for you to choose from. One of them is the Percussion Handheld Back Massager. It is a handheld massager with a large enough handle to reach all parts of the back.
It produces heat that loosens up tight muscles. All you have to do is turn the massager on and place it on your back. Most of these massagers will let you change the speed of the vibration also. With the more expensive massagers, you can change the heat settings as well.
The Shiatsu Massage Cushion is made for you to use in the comfort of your own home. It is easy for you to use, you just need to plug it in and use the remote. You can program it for the settings that you want. Then the massager will take over from there.
The part that makes the massager operate also helps your blood flow better by massaging your whole back. The lower back pressure may also help get rid of tension around the hip bones. Hipbone tension can make it difficult for you to walk.
The kneading massager does not vibrate. Instead, you will experience a continuous pressure against your back. It feels like a massage therapist massaging you with their knuckles. The motion of these massagers can be inward or outward, depending on the model you choose.The premium models typically offer both.
Kneading massagers can help improve blood circulation by relaxing the muscles surrounding the spine. The reduction of tension surrounding the spine may result in a big reduction in extreme tiredness and stress.
Vibration massagers are made to soothe sore back muscles. They give a firm pressure against individual muscles and then vibrates quickly to loosen the muscle. It may also numb the affected area. A lot of models come with heating elements that make them help you even more. A massage with a frequency that may be adjusted is a good one for you to purchase.
Finally, the Hook/Cane Massager is a handheld device that will provide you with temporary relief from stiff and tense muscles. When you use this massager, you will be able to do your own massage and reach the parts of your back that are difficult to reach.
Just like the kneading massagers, they may relieve tension in the spine and increase blood flow. This type of massager is ideal for those of us that experience pain from injuries and injuries. They also allow us to massage individual muscles.
Benefits of Back Massagers
Blood Flow– One of the best things about a back massager is that it increases the flow of blood and the circulation of oxygenated blood. Blood, oxygen, and all of the nutrients that are part of your blood will really help your muscles that are in a lot of pain.
Knotted Muscles– The medical term for knotted muscles is myofascial trigger points. The fascia is a fibrous structure that runs through the body and is connected to every last muscle, nerve, artery, vein, and bone. When they are hurt or are really tight, they may bring on a great deal of pain.
Myofascial trigger points are also known as knotted muscles due to the fact that these trigger points regularly take place when our muscles are not used a lot, are used too much, or are in a bad position a lot of the time. A back massager will help apply light and long and uninterrupted pressure to areas of the back that are in pain, loosen up the muscles and fascia with the end goal of getting rid of knotted muscles that cause us a lot of pain.
Deep Tissue Massage– Even without a professional massage therapist, back massagers can do a deep tissue massage. The deep tissue massage will provide you with pain relief.
Helps With Headaches– Stress and busy lives can cause you to get headaches. Back massagers can help you get rid of these headaches. All you need to do is knead your back for about thirty minutes and the headaches will go away without any pain medication.
Improves Insomnia Issues- When you use a back massager on your neck and shoulders, it produces the waves from your brain. These waves are connected to your sleep patterns. Neck massages will relax your brain and make you sleep better. If you massage your neck before you go to sleep, you will not have a night of insomnia.
Back Massagers on The Market
10 Anself Back Roller Massager
This back roller massager comes in four different colors, purple, pink, green, and blue. It is lightweight and compact which makes it easier for you to take it with you wherever you go. This handheld massager glides back and forth on your back and that makes it easy to use. It is also good for deep tissue massage and eliminating stress in the muscles.
The Pros of This Item Are:
- It helps massage out knots.
- It also helps with carpal tunnel syndrome issues.
The Cons of This Massager Are:
- The handle of it causes hand cramps.
- When you are massaging bare skin, you need to use a massage oil.
9 Naipo Shiatsu Back and Neck Massager
This massager is cordless and rechargeable. It comes with a rechargeable lithium-ion battery When it is fully charged, you will get a two-hour cordless massage. The one-of-a-kind velcro holds the massager in place and makes it easy for us to give ourselves a hands-free massage.
The long shoulder straps make it easy for us to massage our backs and necks. This massager also has eleven shiatsu massage levels that get rid of backaches and stiffness in the neck and shoulders. The massage levels can also be programmed to meet your specific massage needs. It comes with an instruction manual, a car charger, and a regular charger.
The Perks of This Massager Are:
- It provides a strong massage.
- It feels like you are getting a professional massage.
- The battery lasts a long time.
The Downsides of This Massager Are:
- It does not have the heat that is mentioned in the description.
- It only works well when it is plugged in
8 Liba Cordless Shiatsu Neck Shoulder Back Massager
This massager has four massage nodes and can be used for two hours when it is unplugged. When you use this massager, you will have relaxed body muscles, improved circulation, relief from arthritis, and less stiffness and soreness.
You will also have less stress, depression, and anxiety, more energy. This massager will also help your body heal from injuries and sprains and helps relax your muscles. It is also able to go wherever you need to take it, has very strong motors, and it has heat or no heat settings.
The Benefits of This Massager Are:
- It is rechargeable.
- You can also use it to massage your legs and neck.
- It has a nice soft leathery feel.
The Bad Things About This Massager Are:
- The heat feature does not work very well.
- It is hard to use on the back
7 Naipo Back Massager Shiatsu Lower Back Massager
This massager is good for the whole back: the upper, middle, and lower. Its Shiatsu massage lumbar support cushion helps you sit properly and it takes care of your back as well. It is perfect for those of us that sit at a desk for many hours a day. The kneading rolling lower back massager will not only help with pain in the bottom of your back, it will also loosen up your muscles and make your blood flow better.
The twelve rotating massage balls with heat will also give you a deep tissue and muscle massage.You can use it all over your body as well. With its adaptors, you can use it in your car, at home, or at work. This massager comes with an instruction manual, power adapter, and a car adaptor.
You Will Love That:
- It is very portable.
- It has a heating function and auto shutoff.
- It is easy to operate.
You May Not Like That:
- It does not heat up much.
- It is awkward, inflexible, and uncomfortable
6 Body Back Company’s Body Back Buddy Original
This massager was designed and is made in the USA. It has a very sturdy design and its eleven therapy knobs find and gets rid of spasms, muscle knots, and trigger points. It also comes with a 100 percent lifetime guarantee.
The Appealing Things About This Massager Are:
- It comes in five different colors.
- It gets rid of body tension
- It is good for all over body massages.
The Awful Things About This Massager Are:
- It is large and not easy to use.
- It is made for people with small body frames
5 Zyllion ZMA13BK Shiatsu Pillow Massager
This massager is a Shiatsu pillow massager with heat. It also has four deep kneading Shiatsu massage nodes, a heat setting, overheat protection, it turns itself off, and it has adjustable straps. It also comes with a one-year warranty, a ninety-day money-back guarantee, a complimentary replacement cover, a car adaptor, a home adaptor, an owner’s manual, and it is recommended by the FDA.
The Best Things About This Massager Are:
- It heats up quickly and rotates often.
- You can turn off the heat feature.
- It is a great value for the money.
The Bad Things About This Massager Are:
- It is awkward and difficult to properly place on the back
- The rotating balls are hard and cause pain while it is in use
4 Wahl 4290-300 Deep-Tissue Massager
This massager gets rid of fatigue and pain and the strength of the massager can go from light to intense. It will give you a deep-tissue massage and it has corded power to the most power possible to muscles. The one-of-a-kind attachments give targeted pain relief. This massager comes with a massager head with four attachments, and a percussion massager.
The Great Things About This Massager Are:
- It is easy to use
- It is powerful.
- The cord is the right length.
The Not-so-Good Things About This Massager Are:
- It is too heavy to use for a long period of time.
- Many people said it broke only after a few month’s use
3 FIVE S Shiatsu Neck and Back Massager
This Shiatsu massager with heat has eight kneading rollers and an on/off button. Its features include two massage directions and it can massage the whole body and it has an automatic shut-off. It comes with a three-year warranty, an instruction manual, and an ac adaptor and car adaptor for the home, car, and office.
Some of The Great Things About This Massager Are:
- It is good for deep tissue massages.
- It is flexible and can be moved all over the back and neck.
- It helps with nerve damage and muscle tension.
Some of The Bad Things About This Massager Is:
- It burns the skin no matter whether you are wearing clothing or not.
- The rollers are too hard
2 Deep Tissue Massage Roller For Myofascial Release
This massager comes in five different colors. To speed up healing from injuries and to reduce pain and inflammation, it improves the body’s flow of blood and circulation. It also helps stretching muscles that are in pain and have been worked too hard.
The double bump zone and groove/ridge patterns feel like you are having a massage therapist massage your back. It is ideal for traveling wherever you need to go. You will also love the lifetime warranty.
The Ideal Things About This Item Are:
- It provides deep tissue massage and pain relief
- It is sturdy
- It helps untighten muscles and improve mobility
The Not-so-Ideal Things About This Item Are:
- It is very uncomfortable to use
- It appears to be cheaply made
1 Naipo Back Massager Shiatsu Massage Seat Cushion
This back chair massager provides a Shiatsu and kneading massage that will relieve your muscle fatigue and tension. It also has a rolling massage provided by eight rolling massage nodes that you can target specific pain areas with. The seat vibrator has three levels of different types of hip relaxation.
You can use this massager to customize your own type of massage. You can choose your own heat level, the position of the neck massage nodes, what parts of your back you want to be massaged, and you can also select a kneading massage.
The Things About This Massager That Will Make You Happy Are:
- You can use it anywhere, your home, car, or at work.
- It can get rid of deep muscle knots.
- You can control it with the remote.
The Things About This Massager That Will Make You Sad Are:
- The heater does not work very well.
- Buyers need to be forewarned that it is not for people with certain medical conditions instead of having to read it in the instruction manual.
Are Home Back Massagers Worth Buying?
Getting a nice, soothing massage is the ultimate form of relaxation. It’s a time to unwind and give your body the care it deserves. For most people, getting a massage every day would be great, but that’s not realistic. Luckily, there are alternative options for working the kinks out of your neck and back without going to the spa. Here are a few benefits of at-home massagers:
Cost
One of the most obvious advantages of owning a personal massager is the cost. If you go to the spa, you’re going to pay a substantial amount of money each time you go. On the other hand, you will probably spend the same amount for one massage session as you would for the at-home version. This is such an excellent option for people who are on a tight budget.
Convenience
Let’s face it, even if you could afford to get a spa massage every day, it would probably be almost impossible to get them every day. Life can get pretty hectic and carving out an hour or so for a daily massage is a bit of a stretch. Thankfully, you can find a way to incorporate massages into your routine. You can use it as you sit and have your morning coffee, or as you read before bed. Anytime you feel like you need a massage, you can have one.
Transportable
You might not be able to carry a masseuse around, but you can easily transport an electronic massager. If you work in an office setting, having a back massager on your chair is a great way to relieve stress and tension throughout the day. When you’re sitting for long periods of time, it’s so easy to get knots and kinks in your back. However, if you prevent them before they start, you’ll feel a lot better.
Adjustable
When you go to the spa, you have to tell the masseuse the pressure you like and what feels right. Unfortunately, they don’t always get it on the first try. Sometimes you get a mediocre massage, or they press so hard, it’s difficult to enjoy it. Luckily, you can adapt the setting on a home massager to precisely what you want it to be. Or if you have a manual massager, you can use as much or as little pressure as you‘d like.
Pamper Yourself
Sometimes you just have to pamper yourself, even if it’s at home. Self- care is essential to your mental and physical health, so anything you can do to relieve stress is a must. If you have a personal massager at home, it gives you something to look forward to after a long day. You can sit and enjoy a glass of wine while you release your worries. It’s the little things that count, and even if you take 15 minutes a day to yourself, it’ll make a world of difference.
Soothes Back Pain
If you are someone who suffers from neck and back pain, a massage is a necessity, not a luxury. You need something on hand at all times that can help to relieve your aches and keep you from feeling cramped. It’s worth the investment!
Which Massager Should You Buy?
After reviewing all of these massagers, I believe that the Anself Back Roller Massager is the best of all of them. It is cost-effective and gets rid of knots and helps with carpal tunnel issues. A lot of us, myself included, have these issues. This is why I believe that out of all of these back massagers this is the one that will have your back the most when your back is in pain.