25 Quick Workouts

quick and easy workouts

When it comes to working out, I fail every subject.  I’ve had a gym membership for at least 10 months.  I’ve been 3 times.  I suck – at working out.  It’s simple.  I suck at it.  I have no idea why.  I just have no follow through, even if they’re quick workouts.  

It feels good to admit that.  I know my mom is reading this thinking, yup…never seen ya follow through with working out.  

I try.  I do.  For like, a week.  Then, I suck all over again.

So, these quick and easy workout ideas are partially for you, and partially for me.  

Because I’ll be really good at like 10 of them. For about a week.  

Here’s the thing about all of these quick workouts.  

They’re fast and they’re simple.  SO, if you’re like me and you find it hard to make time to workout, or you have horrible follow through getting to the gym, there’s probably a few quick workouts in here for YOU!


They say it takes 21 times for something to become habit. 

Which of these workouts can YOU try hard to do for 21 days….and make it a habit! 

Follow along on social media as I attempt to make one of them stick! 

Which one will I try? 

Follow me to see!  I’ll show you the good, the bad, and the ugly as I attempt to make this work…..BAH!

Instagram // Facebook // Twitter  // Pinterest

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Beginner’s Guide To Workouts

Since MOST exercise stuff on Pinterest only links to a dead spot, I’ve linked each of these to their pin on Pinterest.  That way, if it’s a dead site, you can at least pin it to your exercise boards to remember later.  If it’s NOT a dead link, that PIN will take you to the original source!

1The Core

2The Flat Belly

3The Mackelmore

4The Pre-Shower

5The 5 Step

6The Anywhere #1

7The Quickie

8The 3 Times

9The 100 Calories

10The 100

11The 5-4-3-2-1 

12The Bob Harper

13The Twice a Day14

The Quick Abs15

The World’s Fastest16

The ReBoot17

The Crazy For Cardio18

The Count Up-Count Down19

The Circuit20

The Weekend

21The Anywhere #2

22The Ten Minute Tummy23


24The Brazil Butt Lift


The Wake Up and Make It Happen

About Melanie L.

Melanie works full time at Tuft & Needle and blogs part time evenings and weekends when her daughter is working on the cars with her dad!

12 thoughts on “25 Quick Workouts

  1. Hi Melanie,

    I just found this list through pinterest and was happy to see a guide I made a while back as been so helpful for so many people! The guide was originally posted on my tumblr but my blogging home is now at piecesinprogress.com, would you mind linking to that instead of pinterest?

    Thank you!

  2. Wow this is an awesome list, thanks for making it. I have been working out for years now and there are still a ton of workouts that i have been missing out on. Cant wait to try some of them at the gym tonight! 🙂

  3. This is an impressive list of workouts. My wife and I started doing body weight exercises 6 years ago. As your article shows, there are so many different exercises to try that we never get bored with our workouts.

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